How should I feel after I perform the Feeling
quote:
Exercise on a feeling that has come up?
Exactly as you feel is how you should feel. The idea of the course is to remove trances not create trances. To say you should feel this, that or the other is just creating another trance. Keep doing the feeling exercise some people have to do it 30 times a day before they get the a-ha and really grasp the experience of feeling the feeling. To try and tell you what that is is like trying to decribe the exact shade of green my walls have to a blind person. There is nothing with which you can compare it.
Feeling the feeling is actually a part of the Sedona course where Hale asks you to really go into the experience deeper and deeper. I had a lot of trouble doing that until I started doing the Feeling Exercise. The ultimate release or experience of the feeling is like I already said. needs to be experienced it cannot be described. If you find yourself frequently doing the releasing on the same thing then going into the experience and doing the feeling exercise is probably going to be a more powerful experience.
Thinking about a feeling changes it because it has attention like it never had before. Keep noticing what you are feeling. Don't assume it's gone you're still feeling something perhaps a different emotion or sensation in the body. Like Hale says. Release on the positive feeling too.
Alex
