Forums IMPORTANT: PLEASE READ Abundance for Life, Effortless Success New to AFL

Just received and started the program with much optimism.
3 questions: We (wife and I) are not doing the supercharger or fast track but going from CD 1 step by step. Not clear though on when to start the meditations?
Second, What is the "Feeling exercise" I see mentioned and where is it?
And, are there points or moments in the course when I/we will know to listen to any of the paraliminals?
Thank you.

If you're going from CD one you'll use the Paraliminals as they come up. They are seated in the course as a next step.

The meditations I suggest you leave till you've done the rest of the course. Since there is a lot that needs to be done at each point initially it becomes overwhelming to add the meditations.

The Feeling Exercise is covered in the prelude CDs. You cannot go wrong listening to the Prelude a few times even before continuing with the rest of the course.

Alex

Thank you!

Also, the Feeling Exercise is repeated over and over again as a prelude in all the paraliminals. It's when Paul asks you how you are feeling right NOW, and to feel yourself feeling what you're feeling and the power in the feeling ... etc ...

The purpose of it is to get you into the habit of living in the NOW, rather than the past or future.