Ikonn... to say you are feeling peace is labeling that experience. To do the feeling exercise you must avoid labeling it.

I've already explained a way around the labelling problem a couple of times on the forum. However here it is again.

Ask yourself. If this feeling had a colour what colour would it be? If this feeling made a sound what would it sound like? If this feeling had a texture what would it feel like to touch? If this feeling had a taste what would it taste like. If this feeling had a size what sized container would it fit.

At no time do you use expressions like total peace... get in touch with the feeling of total peace without the label. Way different experience

Alex