I believe the experience Alex is asking you to look for is one of description as opposed to judging it good or bad, negative or possitive. Feel the feeling in its fullness by discribing it without the judgement. That's all. By your last post you are not feeling nothing, you are feeling pure energy. Not everyone recognizes emotion as energy without judgement. That is pretty much the purpose of the exercise is to recognize the energy that exists within us in all emotion. The judgement of that energy is the allowing or disallowing of the flow of energy. If you appreciate it, you have reclaimed the power available in emotion judged to be negative, bad or "wanting to get rid of it."
[This message has been edited by SoulSource (edited April 05, 2006).]
