I teach and perform Swing Dance, and I had a performance last weekend in front of the largest croud I had ever seen. Before the performance I entered the photofocus state and gave myself some modified affirmations similar to the ones in the PR book. I ended up a lot more relaxed and I didn't tire myself hardly at all. My focus was clear the entire time, and I wasn't nervous at all which gave me a playful edge.
The performance turned out awesome, and I intend to put it on my website as soon as I can.
