Hello, all:
I am looking for information which may have been posted on this board (but now seems to be un-findable) regarding reducing need for sleep. It was quite specific, referring to not only the HOW (I think it was spending 15 minutes lying down with feet up on a chair before sleep) but also the WHY (it had to do with rapidly equalizing circulation, and also reducing the concentration of a certain chemical in the brain).
Would anyone please help me find this reference, or post it again? Thanks!
