Susan, Centrepoint's programme helps you to make shifts within yourself by bringing up all sorts of "stuff" from your past that lies beneath your concious awareness. When this "stuff" comes up with each level of the programme you have the choice whether to release it/deal with it or to push it back into your unconcious. The point is, you are facing your programming that doesn't want to be driven out, so as it holds on for dear life you get emotional turmoil i.e. feelings. Centerpointe provides good support about dealing with these changes as they arise. However, the Sedona Method deals directly with releasing feelings that could be causing limitation or discomfort. So while the "stuff" can be brought up by Centerpointe it can be released using the techniques of the Sedona Method. I don't think the question is "either...or" because the programmes do not do the same thing. Sedona complements Centrepointe like they were made for one another! I recommend that you consider both.
