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I already do basic tai chi chi gung movements, learnt from a book. What are the benefits of your Qigong system that a book might not have?

Regards,

pveitch

There are thousands of different Qigong movements.

Chunyi Lin developed his form of Qigong to make it easier for people to melt energy blockages, open energy channels, and balance channels. As a result a person's body can heal itself of many problems.

Additionally, he chose/developed movements that are easy for someone to learn and use.

Pete, may I ask a few more questions?

How many movements are taught in level one? Are they sequences or one off movements?

How does the movements act spiritually?

Are they all generally slow and even breathing and motion, or are there fast intense motions?

Thanks!

I believe there are seven movements. All are very easy. You can do them gently in a sequence or just focus on one, two, or any number.

Chunyi says the slower you can practice, the better.

Qigong is not religious, however, it does build your energy, including your spiritual energy. Chunyi says the stronger a person's religious belief, no matter the religion, the more benefit you can receive as a result of your Qigong practice.