I believe there are seven movements. All are very easy. You can do them gently in a sequence or just focus on one, two, or any number.
Chunyi says the slower you can practice, the better.
Qigong is not religious, however, it does build your energy, including your spiritual energy. Chunyi says the stronger a person's religious belief, no matter the religion, the more benefit you can receive as a result of your Qigong practice.
