I have been using Intergrative Processing for about 3 months. IP is what Ruskan calls his technique. It is really simple and can be summed up in "just feel the feelings." The book has helped me to learn to watch and then to deal with whatever comes up without projecting it on others. Ruskan just has a nice way of explaining the process of clearing oneself from emotions that have been stored in the body. It is very similar to focusing but for me it just really clicked.
