Thanks, Claire, it really is all about getting into our bodies to sense what it is telling us. Yet, at the same time, we have to be a detached witness, which means to let go of desires & a desired outcome.
It's like we definitely need our bodies, the ego and beta brainwaves at this time on the planet. Yet, we also need a perferred method to just let the body be and do its thing while processing other kinds of information.
I'm interested to check him out.
