quote:
Originally posted by Hornet:
I don't think I know how to breath properly. In fact I think I'm terrible at breathing. I would just like to know what is the proper way of breathing for me just sitting here? You know just the simple thing I'm not interested in Qigong right now.Thanks,
Hornet
Hornet, maybe you could check out this web site: http://members.tripod.com/internalart/the%20art%20of%20meditation/breathing.htm
