One of my goals that has been bugging me because I haven't been able to acheive it is to reduce my body fat to gain higher energy level, better health etc...
I drink 8-16 glasses of water everyday (tap water that has been boiled and cooled and sometimes bottled spring water.) I do 6-7.5 hours of Karate every week and walk to school every day. I try to eat healthy too...
I feel as if I'm not making any mistakes but I am getting nowhere, I have seen I slight change but nothing much.
My question is this:
Is there any big secret to weight loss is the any special technique or something, If any of you guys have won this battle could you please tell me how you did it?
P.S. I don't have any money to buy anything.
