Consider the Paraliminal Tape called Ideal Weight.
Side A helps you reduce your weight at about 1% of your body weight per week. It helps you notice and pay attention to natural signals we all have that say when to eat, what to eat, and when to stop.
Side B helps you deal with specific problems, such as the buffet table.
But, I gotta warn you. Ideal Weight has the highest level of dissatisfaction amoung our users. It is not a magic pill that causes weight mysteriously to disappear, but it can be a very effective aid to help you reach and maintain your ideal weight. Remember that, and you will do well.
Read the "Foundation and Research" article in the Paraliminal section of our website for more information about the hows and whys of Paraliminals. 
