This would be your decision in the end. But I'd want to comment on my experience with Holosync/Sedona. I'm now at Awakening 2. Since the very beginning (Awakening Prologue), H/S had been very hard at times, for some reason I couldn't grasp the releasing techniques they taught and, as a result, I had moments of very uncomfortable tension and resistance. That ended with the Sedona Method. I was able to learn it very fast and easily, and it is very effective. Again, what you do next would be yours to decide. This was my experience and I have thought many times that it would be better if I had begun with Sedona followed by Holosync instead of the reverse.