I tried the wendi.com cd daily for about two weeks and got minimal results, I don't think they're very effective, but I did finally find a product I highly recommend that really works called " Your Final Breakthrough" developed by Arnd Stein.You can check it out a www.nightingale.com .Just type in Stein in the search option.I bought the Overcome Anxiety set and have been using it for about a week now and have seen my anxiety symptoms nearly cut in half, and thats just after a week.They say to use the program for an entire month, so I'll let you guys know the full effect after a month. I'm sure It will be very positive.