Dear tk421,
I did not make tapes. I might have had faster results if I had. I just lit a candle, put on some shamanic drumming music which is supposed to put you in an altered state, and just visualized what I wanted. I think, you do have to be in an altered state to get results - whether you do that with hypnosis, or tapes, - I couldn't say which is the most effective way to go.
