1. Using your intuition, select the tape to listen to at this time.
2. Write down your goal for listening to this tape in your journal.
3. You must want the change to occur.
4. Believe that it is possible for you to reach the goal you have written down.
5. Assume that the results will happen.
6. While listening to the paraliminal tape, visualize yourself in the first person attaining the results.
7. Feel what it is like to already have the desired results. Become one with your goal. That is to say, you must transcend the duality between subject and object and become the goal.
8. After listening to the tape, give thanks, appreciation and gratitude for the results.
9. Finally, trust that the results are in motion. Release and let go of your goal for now.
[This message has been edited by shr33m (edited August 17, 2003).]
