Can anyone recommend me of techniques that will help me reduce the amount I sleep per night? Now that summer vacation is over for me and I got a lot of works to do, most of my time is wasted coming home and sleep. I usually get 4-5 hrs. of sleep per day, wake up, go to school/work, and then come home. Sleep for several hrs. again.
I've heard something about the theta brainwaves helping reducing your amount of sleeping or mediating, but I'm not sure of those though.
