Hi,
I am on SHSW now for ca. 4-5 months. I defiantly notice some good changes
which stayed on.
a) I feel more secure around others especially at my workplace.
b) Improved physical well being.
c) I feel less emotional and less the effect of the environment.
d) Deeper sleep
e) Better self-esteem.
Of course I don't feel on top every day but I accept this as normal.
It all depends on who much input from outside one can handle without being stressed.
I feel much less stressed but when I do feel a strong stress and a falling back into old patterns I don't consider the program to be
ineffective. I know it is only temporary and I will be better.
Cheers,
[This message has been edited by Frodo02 (edited February 08, 2005).]
