quote:
Originally posted by InquiringMind:
How does the Sedona method compare to the Emofree method?
In the Emotional Freedom Technique or EFT, you be tapping certain acupressure points on the face, upper body, and hands in a specific sequence while thinking of the negative emotion. This can be hard to do in public with other people looking on unless you're able to kinesthetically visualize the process. With the Sedona Method, no physical movements are required. EFT can be useful for extreme traumatic experiences that occurred in the past. EFT is only one of many meridian-based techniques in Energy Psychology and can be a very effective alternative to traditional psychotherapy in that emotional issues can resolve in far less time.
shr33m
