Try the www.releasetechnique.com too. This is Larry Cranes version of sedona. This is the one i used. I found sedona tricky and difficult to use. Then i photo read Hales book and i began to release totally intuitively and extremely easily. I then had bad experience where i freaked out because i was releasing too fast. Now, i seem to find my experience is up and down. Lots of blocks keep coming up. Releasing the blocks is the key i think.

If you get it working smoothly though. I think it is probaly the ultimate technique. It works well with binaural meditation i think. The meditation racks issues up and you knock em down with sedona.