NY Rachel,
One other thing. Please be patient with yourself. The only real problem I have with this book is that it leaves the impression that results are quick and immediate. If the problems you are dealing with are simple, you very well may see fast results. If you are dealing with something more complex or painful, it will take your brain some time to work through it all. Your mood can shift very quickly using afformations, but that doesn't mean the problem is solved. There may be other times when you don't feel any effect at all from the afformations. That doesn't necesarily mean they are not working because there are things happening on the subconscious level that the conscious mind is not aware of.
