[QUOTE]Originally posted by jeffdengr:
[B]Stevie;

If you have not noticed any improvement in your external life and you have not experience any of those Ah-Ha moments then I would think you moved on to fast to the next level.

Thanks for the reply Jeff. I am very interested in your comments about the possibility of moving through the program too fast. I certainly see the program as one that will take time, years probably, and in that sense I am in no hurry but then I do want to feel some of the benefits! Catch 22?

It may be I am expecting too much too soon and need to just carry on meditating and not get too hung up abut the "results". You know I even bought myself a new recliner that allows me to sit up in comfort while meditating so I do intend to carry on and hopefully I will not get too downhearted if I feel I am not getting "results".

Steve