quote:
Originally posted by jeffdengr:
Stevie;

If you have not experienced any improvements in your external life and your ability to handle much more stress has not improved then I would go back to Awakening Prologue and just hang there until you notice a big change. Then move on. It's not a race, it's about you and getting the benefits.

Jeff

Jeff

Can I ask why you recommend going back to Awakening Prologue rather than just carrying on at the level I am currently using?

I should also point out that initially I did my meditating lying down. Though I found this very comfortable I generally fell asleep. I am now beginning to wonderw whether lying down was not such a good idea. I do all my meditating now in an upright position.