quote:
Originally posted by barryd:
Stevie

I was in the same position as you early in the program. I wrote the support staff and they told me don't worry about trying to notice if it does anything, just listen for an hour a day and don't think about if it's working. Once I started following that advice a few weeks later I saw changes, rather other people noticed changes in me and pointed them out to me.


Barry

Thanks for the reply. What kind of changes do you feel you experienced? Did you notice these changes happening on a day to day basis or only when when you looked back at yourself so to speak.

Thanks
Steve