I’ve read many of the threads in this forum, but as a beginner I’m overloaded with information.
My initial and primary objectives are to improve my ADD (not severe) and general self improvement.
I’ve tried several subliminal tapes in past years without success. Recently, I stumbled across a hypnosis/NLP forum and became interested after reading a lot of those threads and the replies to my posts.
I realize I’m going to ask a few questions that are very subjective and that I may be trying to cover too much territory in one thread. Regardless, there are some (seemingly) very intelligent, helpful, and experienced members here and I seek your advice notwithstanding any disagreements between you about the answers. Here goes:
First question is in which “order” would I want to proceed with any of these techniques, second is which can be effectively utilized together, third –perhaps – is which items some of you would say should be dismissed as ineffective (e.g., I realize some members think Centerpointe is a rip-off, at least in terms of pricing)
1. Hypnosis/NLP (initially, at least, under the direction of an experienced hypnotherapist)
2. Sound therapy, binaural – either from
a. Holosync or
b. Self made CDs with available software
3. Light & sound devices, such as
a. MindSpa
b. One of the photosonix devices
4. “Vibration” (!?!) light & sound device such as VibraSound Sensorium
Regarding the light/sound devices, I wonder if some are as overpriced some of you remark about Holosync
