Personally, I would first use Transparant Corporation's Neuro Programmer's special sessions that address those areas. They already have it all set up, you don't have to do a thing except use it. I love they allow me to try for free two sessions for like 15 days. And I bought it given my improvement and now advance to creating my own scripts. Then I would use professional help if that didn't work. The program cost less than one visit where I live.
It sounds like you just read their forum and not tried it. But you must do what works best for you. I'm do it myself first type of guy, then if can't, get help. 
Best,
Richard
