Hi Smiley,
Welcome to the board !
Personally I've found the most pleasant routine was to wake up early in the morning, when it's still night, go and sit in my living room and listen to Holosync for one hour (with a bottle of drinking water at hand that I can catch with my eyes closed if I get thirsty), then go back to bed once the meditation is over, sleep one hour and then wake up feeling fantastic !
I start Holosync at 4:30, go beck to bed at 5:30, and start my day at 6:30.
This makes my last hour of sleep feel absolutely fantastic, I wake up feeling super-fresh, and I still have the advantage of falling asleep and waking up in synch with my wife (she hated it when I'd come to bed an hour later than her, or woke up an hour earlier : she likes it when we do things together !)
I feel it's always best to do the meditation while sitting with one's back straight. But doing it lying down in bed before sleeping seems OK, just a bit less effective in the long run...
I hope this helps !
Erwan
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