[QUOTE]Originally posted by Erwan:
I feel it's always best to do the meditation while sitting with one's back straight. But doing it lying down in bed before sleeping seems OK, just a bit less effective in the long run...
Erwan
This is something I have thought about for a while. I have been using Holosync for about 7 months now and invariably use it while lying down on my couch. I find this very comfortable though I often fall asleep. I have also had some doubts that I am meditating in the best way. Can I ask why you feel meditating with Holosync is best done sitting upright and why it might be less effective to do it lying down. I want to make sure I give myself the best shot doing Holosync and so far I cannot say I have gained a lot out of it, certainly nothing like the testimonials I often read. Any advice most welcome
Steve
