Erwan
Thanks for replying to my post. It was my first ever post on this forum. You are right in saying that Centerpointe make it clear that falling asleep during a session is okay and does not affect the efficacy of Holosync. Their literature does of course advocate meditating in an upright position rather than in one lying down. I read with interest your last comment when you made reference to ‘getting lazy and doing your meditating lying down’. I say this only because I have always had a niggling feeling that in doing my own meditating lying down I was doing it in a somewhat lazy fashion! That is I felt it was just too easy that way and I invariably fell asleep throughout most of the session as well. In a sense it felt more like a good catnap than a session meditating. I also had a feeling that I was maybe short changing myself and possibly not getting the best out of Holosync by meditating in this way. Let’s face it we have spent good money on the product and are investing about an hour a day on it so it would seem sensible to feel that one is doing it right or at least in a way that offers the maximum benefit. Having said that I do find it ‘harder’ meditating sitting upright but I am going to continue in that way for the time being and see how I progress.
p.s. I should add that I am in no way suggesting that meditating lying down IS lazy, it just happens to FEEL that way for me.
Tanx a lot,
Stevie
