But first learn to stop saying .. I can't.

This course (just like Qi-gong), will teach you that you are what your mind decides you will be !!
And the mind itself is just like a computer, Put garbage in, you get garbage out.

If you Program it with selk-talk to understand that "you can't", then you won't.

Just try for a few days repeating ... "I am NOT an idiot .. of course I CAN".