Also....
Meditation can have the effect of stirring the pot, so to speak. That is, things may get worse before they get better when you meditate.
Depending on circumstances, the various points in my life that were meditation heavy were often marked by experiences of internal crisis. I think it comes with the territory, at least for some people.
When you meditate, depending on the technique, I suppose, you're going right smack dab into the center of what is going on with you.
