Babayada
Funny my illness is very painful. The self-referencing actually reverts onto itself, when I reference very insulting things to myself. But there is such a strong dynamic at work it is difficult to let go of it.
Another thing is, paraliminals don't give me the same symptoms as subliminals. Every time when I've gone back to subliminals telling myself that, the symptoms weren't from them( they're not totally because not everybody gets them), I get the self-referencing again. It's a matter of fact now that I get an increase of self-referencing with subliminals. I think it's all the "I" messages.
Anyway I'm glad that I can still use paraliminals as a resource, because they are very beneficial for me, and I've had excellent improvement in my health from them. But my problems are deeper than just self-referencing, because I had problems from my lack of being able to connect with others in my youth. Which drove me to the subliminals in the first place.
