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"I think the symptoms you have mentioned after a hs meditation are overwhelm symptoms too.
Frodo"

Thanks for replying. I find it interesting that you think I may be showing symptoms of overwhelm. When I began hs back in August 2004 I noticed that I also began experiencing sleep paralysis events. These events became quite frequent and at there peak I was experiencing them 6 or 7 times a week, sometimes more than once a night. I believe once a week is considered extreme! They were occasionally accompanied by full blown lucid dreams as well. None of these experiences concerned me too much as I was fully aware of what was happening. By and large the events have all but stopped and I guess I have experienced only a couple in the last eight months. Whether this was a result of hs I am not sure.