Awesome, Jeanne ...

Thanks SO much for sharing! I'll definitely look into gTummo from the sources you recommend, and I'll let everyone know if I master the skill. Great to learn that it's a skill that's attainable. (I've always had cold hands and feet in the winter ... I hope this will help )

Question: when you generate extra heat like that, do you get ravishly hungry afterward from burning up all those calories? Or, does the energy source come from outside the body, and not within the mitochondria (energy producing, sub-celluar organelles)?