RE: seeking
I found something called Big Mind several months back, and it was previously discussed on this forum. This guy does a gestalt like process that gets you quickly beyond the ego, seeker, etc to be very present.
I got the mp3s from a radio show and from a seminar- they worked great!
http://www.integralnaked.org/live/view_bigmind.aspx or
http://www.bigmind.org/media.html
