I can help you guys out provided I don't get in copyright trouble:

Day 1 - Get a book that really interests you. Prepare and Photoread it.

Day 2 - With the same book prepare, preview (no more than 2 minutes) and Photoread. Then Postview (write down trigger words and questions you want to have answered).

Day 3 - Prepare and Photoread. Then super read and dip (get through the entire text in 30 minutes and don't worry about comprehension). Then review your trigger words to see how much recognition is coming to you.

Day 4 - Prepare and Photoread. Then spend 30 minute super reading and dipping or skittering the entire book. Look at your trigger words and formulate additional questions using the mind probing technique.

Day 5 - Prepare and Photoread. Examine the table of contents and focus on the sections you feel you need more information. Super read and dip or skitter to answer specific questions. Rapid read if you don't have specific questions but want more info. Create a simple mind map (don't go to indepth with the mind map take 10 minutes or so).