I really have used the visualization that Paul has at the very end of the PhR home course. Tape 8b...at the end there.
It has works very consistently for me.
Personal Genius is also a great tape when you are very clear w/ the stated goal for listening.
I think 39's post is so worthwhile. May seem like a lot to do, but just doing one thing at a time helps. I also did alot of PhRing for stress w/ no activation other than visualizing. It worked...& is still working. I thought it might come back. It hasn't.
One of the few paraliminals i don't have is the negative talk one. There is one that is for negative internal talk.
I started using L. Hay's book: You Can Heal Your Life in 1995. Affirmations, when worded correctly, can make a difference. For me the difference was great. Stating goals clearly & affirming your abilities go a long way to personal self-esteem.
You know, it's amazing that you were able to pick up on you negative inner dialogue. That, in itself, is SUCCESS!
