How quickly should I go down each page while super reading? Should I maintain a soft gaze while super reading?

I'd like to improve my activation ability. I've tried super reading the entire book without dipping and then super reading the book again while allowing myself to dip. Can anyone suggest alternate ways of activating that might help me improve?

by the way, i love photo reading! it's hard to believe that being a beginner i read at about 1200 wpm (taking into account previewing, photo reading, super reading and dipping, and sometimes rapid reading!) I'm looking forward to improving!

One more thing, how many of you preview? I haven't tried not previewing before photo reading and was wondering if it might be worth my while.

Thanks,

Lassic