Pete,
I often have trouble sleeping and was wondering which is the best tape to help put you to sleep at night (and stay asleep). Is one of the tapes helpful in doing this?? I have found some success with Perfect Health but often wake up after an hour or two.
Also, I know the tapes are most effective if you just "flow down the middle" and don't pay attention to the words. It helps me if I say an affirmation now and then to keep my mind off of Paul's words. Is this ok?
Thanks 
