Hi, Claire,
How nice to meet up here on this super DF!

I used belly breathing w/ Deep Relaxation for terrific results. As i listened to Deep Relaxation, i just did diaphragm breathing. This combination worked every time for me.

Take Care!

quote:
Originally posted by Claire:
Pete,
I often have trouble sleeping and was wondering which is the best tape to help put you to sleep at night (and stay asleep). Is one of the tapes helpful in doing this