Tim,
Try Self Esteem Supercharger. It has you choose 1 thing that went really well that day. This is followed w/ choosing 1 thing you are looking forward to tomorrow & lastly, you choose 1 thing you want to dream about.
I did the tape enough times to not need it anymore, but i still choose my 3 things. It really makes a difference.
quote:
Originally posted by Tim_with_a_T:
Pete, I think I can honesty say I've fallen asleep to Deep Relaxation nearly a hundred times, but it never has made my mornings any easier. ...
