Look at a picture on the wall.
Now look at the whole wall.
Just keep going back & forth between looking at something specific & then looking at everything at the same time.
Dana told me to look at a leaf on a tree & then just look at the whole tree. A soft gaze sees the whole field of vision w/o focusing on 1 particular thing. Take slow deep breaths & relax your shoulders at the same time.
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Originally posted by thomas:
P.S. I am having difficulty acheiving the "eye-mind" contact and broadening my field of vision. Any suggestions, is there something I am not doing right?
