I thought we discussed this before, and I even brought up "The Maffetone Method" which is the book Robbins mentions, and the coach of Stu Middleman, but then you shot it down for some reason.... way back in the Feel the Power posts. So what are you saying, rebounding or slow burn/maffetone method?
BTW, I bought myself a new weightbench, but I am not sure if I should start with static contractions or various basic exercises that are "traditional." I was greatly considering static contractions, but then I did a search on the web, and found just about nothing that would lend itself to the validity of this program. And in the book store the other day, I ran across the latest books from those authors, their Power Factor books, which are somewhat different from static contractions, so now I wonder if even the authors believe in their system.
