Something just hit me last night!
During the course, Paul states that in time you'll be able to enter state with just one breath. How?
I've experimented with this statment by taking a breath in for a four count ... citing my body to relax, as I slowly exhale to a four count, I cite I have a direct eye/mind connection and that my field of vision is opening and as I near the end of the four count I envision my anchor of a beautiful flower. I continue to breath slowly reciting my affirations ... I then go on to PR ...
Michael Saikali
