Ckerins,
So as I take a deep breath, do I try to 'recreate' the feeling of deep relaxation and anchor it using the breath.
I'm not too familiar with the Silva method and only know that NLP uses a technique they call 'anchoring'
Does anchoring involve using a physical method (such as the touching of your thumb and finger) and affirming this to your mental state of complete relaxation?
Can anyone shed additional specifics on the 'how to' on these techniques.
Ckerins ... thanks for getting the ball rolling, I now have a much better understanding, not complete but better.
Michael Saikali
