>Nick, why should we take no more than 3 >grams a day? dangers?
Thats a common advice for those who want to
avoid any kind of negative side effects. YMMMV. I can't give you a scientific explanation why, only anecdotic evidence from myself and a number of others. Many people reported side effects if they exceed 3 g a day, I had that problem too, it's a strange feeling; choline increases your memory, focus and concentration, so above 3 g a day it feels like 'too much concentration', I just can't relax and daydream for example, feels like I have an important test tomorrow and am realy focused and concentrated on studying right now. Like I said it's hard to describe the feeling, but I am not the only one who had that effect. I would advise anybody who is interested in smart drugs to go to the smart drug usented and egroup forums to obtain a feedback from people who have been studying the subject and actually taking the pills.
[This message has been edited by Nick (edited February 22, 2001).]
