it's a strange feeling; choline increases your memory, focus and concentration, so above 3 g a day it feels like 'too much concentration', I just can't relax and daydream for example, feels like I have an important test tomorrow and am realy focused and concentrated on studying right now.

So THAT'S WHY!!!! I started taking two tablespoons of Lecithin about a month ago, which contains 3250 grams of choline (among other goodies). That's exactly how I'd describe it too. Lately I've been feeling like I want to go.. DO THINGS. I start to develop an aversion to thinking and dallying and even meditation. It's like turning up the heat in an ant colony. They start moving much more faster and efficiently. This is probably not very good if you want to maintain a meditative state of mind... though if ACTION is what you seek..

I'm lucky I have my binaural beats, else I'd never be able to quiet down!

(I'm also an avid reader of the smart drug forums as you are...they don't seem to talk about 'down-to-earth' stuff at the yahoo group though)

This has been VERY helpful information.
THANK YOU.