As Anthony Robbins says, emotions are signals for us to change our state; therefore, if you feel inadequate, meaning you don't feel you gotten enough from you activation, you should keep doing it. Concentrate on the signal you get from your emotions instead being embelished it
It's seems impecable to me how many people accross the world let their emotions control them when really, they should be controlling their emotions. Emotions are simply primal instincts which have evolved with us to keep us safe from being prey. In this day and age, we should just take the signals and leave the reast in the gutter
